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Is this food keto?
Trying to follow a ketogenic diet? Find out if this food is likely to keep you in ketosis.
Our own insulin index will help you avoid the biggest dietary mistake of our time: eating foods that raise insulin too much, for too long.
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What a food does to your insulin levels, day in and day out, is crucial. Use our index to avoid foods that’ll give you hyperinsulinemia.
2. Nutrient Density (ND) score
It’s all about vitamins and minerals, but how much are you actually getting? Our dynamic nutrient range will give you more accurate numbers.
3. Food Scanning
To buy or not to buy? Scan a barcode to see how much it could raise your insulin or blood sugars. Is it nutrient dense? Does it fit your selected goals?
Are you trying out a new diet? Or attempting to reverse your diabetes, obesity or even manage your epilepsy? Or are you simply working towards a new personal record in your favorite sport? Whatever your goals are, define them clearly with us and start making better food choices to reach your goals faster.
Eating right doesn’t have to be a constant uphill battle, you can turn bad habits into better ones. To stay on track use our daily smart notifications giving you practical tips, updates on the latest science and feedback on your progress towards your goals.
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