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In-depth Guides

The Ultimate Keto Diet Guide for Beginners

The Ultimate Keto Diet Guide for Beginners

In this guide is all the information you need to start your ketogenic diet. What’s keto and what’s not? How to measure ketones? The best ketogenic foods and more. Check it out!

The Ultimate Guide to Ketosis

The Ultimate Guide to Ketosis

Ketosis is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees. In ketosis we rely on fat instead of carbs for energy and do so to such an extent that we start making ketones from fat.

The Ultimate Guide to Intermittent Fasting

The Ultimate Guide to Intermittent Fasting

What is intermittent fasting? Fasting can often be a little intimidating to people, especially if you’ve never tried it before. But it doesn’t have to be daunting. Once you get the hang of it and learn a thing or two about it, you’ll be…

In-depth Articles

What’s your carb limit on a keto diet, 20g, 30g or 50g?

What’s your carb limit on a keto diet, 20g, 30g or 50g?

By knowing your carb limit you can achieve nutritional ketosis, a natural metabolic state that has been strongly linked to improved blood sugar control, fat loss, mood control and more.

7 ketosis Symptoms: how to know if you are in ketosis?

7 ketosis Symptoms: how to know if you are in ketosis?

Aside from measuring ketone levels, you may notice a dip in energy as you come off your carb rich diet. Soon thereafter you should start feeling normal again, if not better.

Why the Keto Headache Happens & How to Stop It

Why the Keto Headache Happens & How to Stop It

When first transitioning to keto, the body undergoes a major shift in its fuel source from carbohydrates to mostly fats.

What’s the insulin index & how to use it?

What’s the insulin index & how to use it?

The food insulin index can help you identify foods that are likely to minimize your lifetime insulin secretion, a great thing for metabolic flexibility, a good thing for overall health and longevity.

What is a skinny fat person & how to overcome it?

What is a skinny fat person & how to overcome it?

You’ve probably heard someone been called skinny fat. It’s a term considered not-so-politically-correct by many. The acronym TOFI is also used, although less commonly, and it stands for Thin-Outside Fat-Inside.

Vitamin C on the keto diet (everything you need to know)

Vitamin C on the keto diet (everything you need to know)

How much vitamin C you need depends on how much you use. How much you use is significantly determined by your metabolic context, meaning how much anti-oxidant action you require, the availability of other anti-oxidants and crucial co-factors that help maintain adequate vitamin C status.

What’s Lazy Keto & Should you do it?

What’s Lazy Keto & Should you do it?

With the rise in popularity of the ketogenic diet, there seems to be a lot of variance in how it’s practiced. Tracking macros, just keeping carbs low, limiting calories, only eating animal foods

What’s the Keto rash and how to cure it?

What’s the Keto rash and how to cure it?

The keto rash, also known as prurigo pigmentosa (PP), is a rare inflammatory skin condition[1] characterized by a symmetrically appearing red, itchy rash that develops around the trunk of the body and the neck.

What is Metformin? (for weight loss, diabetes and…)

What is Metformin? (for weight loss, diabetes and…)

Metformin is the most popular drug for type 2 diabetes. It’s unique because unlike most other drugs it lowers blood sugar without increasing insulin secretion.

Keto vs Paleo, what should you know?

Keto vs Paleo, what should you know?

A ketogenic diet is any way of eating that leads you to have a certain level of blood ketones, like 1 mmol/L say. A Paleo diet is a little harder to define, but it comes down to foods we evolved eating, like meat and fruit.