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In-depth Guides

The Ultimate Keto Diet Guide for Beginners

The Ultimate Keto Diet Guide for Beginners

In this guide is all the information you need to start your ketogenic diet. What’s keto and what’s not? How to measure ketones? The best ketogenic foods and more. Check it out!

The Ultimate Guide to Ketosis

The Ultimate Guide to Ketosis

Ketosis is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees. In ketosis we rely on fat instead of carbs for energy and do so to such an extent that we start making ketones from fat.

The Ultimate Guide to Intermittent Fasting

The Ultimate Guide to Intermittent Fasting

What is intermittent fasting? Fasting can often be a little intimidating to people, especially if you’ve never tried it before. But it doesn’t have to be daunting. Once you get the hang of it and learn a thing or two about it, you’ll be…

In-depth Articles

7 ketosis Symptoms: how to know if you are in ketosis?

7 ketosis Symptoms: how to know if you are in ketosis?

Aside from measuring ketone levels, you may notice a dip in energy as you come off your carb rich diet. Soon thereafter you should start feeling normal again, if not better.

Why the Keto Headache Happens & How to Stop It

Why the Keto Headache Happens & How to Stop It

When first transitioning to keto, the body undergoes a major shift in its fuel source from carbohydrates to mostly fats.

What’s the insulin index & how to use it?

What’s the insulin index & how to use it?

The food insulin index can help you identify foods that are likely to minimize your lifetime insulin secretion, a great thing for metabolic flexibility, a good thing for overall health and longevity.

What is a skinny fat person & how to overcome it?

What is a skinny fat person & how to overcome it?

You’ve probably heard someone been called skinny fat. It’s a term considered not-so-politically-correct by many. The acronym TOFI is also used, although less commonly, and it stands for Thin-Outside Fat-Inside.

Vitamin C on the keto diet (everything you need to know)

Vitamin C on the keto diet (everything you need to know)

How much vitamin C you need depends on how much you use. How much you use is significantly determined by your metabolic context, meaning how much anti-oxidant action you require, the availability of other anti-oxidants and crucial co-factors that help maintain adequate vitamin C status.

What’s Lazy Keto & Should you do it?

What’s Lazy Keto & Should you do it?

With the rise in popularity of the ketogenic diet, there seems to be a lot of variance in how it’s practiced. Tracking macros, just keeping carbs low, limiting calories, only eating animal foods

What’s the Keto rash and how to cure it?

What’s the Keto rash and how to cure it?

The keto rash, also known as prurigo pigmentosa (PP), is a rare inflammatory skin condition[1] characterized by a symmetrically appearing red, itchy rash that develops around the trunk of the body and the neck.

What is Metformin? (for weight loss, diabetes and…)

What is Metformin? (for weight loss, diabetes and…)

Metformin is the most popular drug for type 2 diabetes. It’s unique because unlike most other drugs it lowers blood sugar without increasing insulin secretion.

Keto vs Paleo, what should you know?

Keto vs Paleo, what should you know?

A ketogenic diet is any way of eating that leads you to have a certain level of blood ketones, like 1 mmol/L say. A Paleo diet is a little harder to define, but it comes down to foods we evolved eating, like meat and fruit.

Are keto sweeteners safe?

Are keto sweeteners safe?

Sweeteners are a bit of a controversial topic in the keto world. Why? Usually people say that eating sweet tasting foods and drinks will increase sugar cravings.

Keto diets and electrolyte loss: how to deal with it?

Keto diets and electrolyte loss: how to deal with it?

We’ve all heard the electrolytes are important to replace when you’ve just finished a gruesome sweat session, but not all of us know how our electrolyte needs change according to what we eat.

What is a fat fast and should I do it?

What is a fat fast and should I do it?

Fasting is a powerful tool to decrease your insulin levels and to regain good insulin signaling very quickly; in this sense, it’s even more efficient than the ketogenic diet. There are big benefits to be had with it, especially if you wish to control your blood sugars or lose fat.

Net Carbs vs Total Carbs: How do you count them?

Net Carbs vs Total Carbs: How do you count them?

what does all of this mean? We’re here to break down the mystery of total carbs vs. net carbs, and why understanding what net carbs are is key to keeping you in ketosis.

The complete keto swap food list

The complete keto swap food list

When going keto, you may think that eliminating everything from your diet might leave you eating meat and salad for the rest of your life. But that doesn’t have to be the case.

How does a keto diet affect stress hormones?

How does a keto diet affect stress hormones?

When it comes to stress hormones, the ketogenic diet has the reputation of being ‘a stressor’. It is often said to put the body in a “starvation mode” and to increase the levels of stress hormones.

How to overcome the low-carb & keto plateau

How to overcome the low-carb & keto plateau

If you’ve ever followed the ketogenic diet before, or even been low-carb, you have probably experienced a, possibly quite significant, drop in weight initially, and then eventually you hit a plateau and weight loss stalls.

Can a keto diet reverse type 2 diabetes?

Can a keto diet reverse type 2 diabetes?

Diabetes is said to be a ‘progressive, chronic’ disease – incurable, in other words. Recently, case reports and clinical studies have accumulated claiming diabetes reversal with a low-carb or ketogenic diet.

Good Fats VS Bad Fats

Good Fats VS Bad Fats

The different kinds of fats Fats make up most calories on a ketogenic diet, anywhere from 60 to 85% of calories. So make sure you know which ones are healthy and which ones you should diligently avoid. Why is this so important? Because bad..

What’s the Keto Flu & How to Cure it

What’s the Keto Flu & How to Cure it

The keto flu or low-carb flu is the most common reason why most people don’t stay on a keto or low-carb diet. They start restricting carbs, feel terrible and decide that it’s not for them. What they don’t know is that it would have taken only a few…

Can a vegan keto diet work?

Can a vegan keto diet work?

A keto diet and a vegan diet, aren’t they the exact opposite? Is it possible to combine the two? The problem is that most people have misconceptions and stereotypes in their head that are not necessarily true. Let me give you an example….

3 ways to measure ketone levels: which is the best?

3 ways to measure ketone levels: which is the best?

We have been told our whole life that our body needs sugar as energy, even though there is a much more efficient source of energy: ketones. Our body produces ketones when carbohydrates are very limited. You can reach the state of ketosis by

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