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The ultimate guide to ketosis

Ketosis is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees. In ketosis we rely on fat instead of carbs for energy and do so to such an extent that we start making ketones from fat.

Can a vegan keto diet work?

A keto diet and a vegan diet, aren’t they the exact opposite? Is it possible to combine the two? The problem is that most people have misconceptions and stereotypes in their head that are not necessarily true. Let me give you an example….

The ultimate guide to intermittent fasting

What is intermittent fasting? Fasting can often be a little intimidating to people, especially if you’ve never tried it before. But it doesn’t have to be daunting. Once you get the hang of it and learn a thing or two about it, you’ll be…

How to measure ketones?

We have been told our whole life that our body needs sugar as energy, even though there is a much more efficient source of energy: ketones. Our body produces ketones when carbohydrates are very limited. You can reach the state of ketosis by

What’s the Keto Flu & How to Cure it

The keto flu or low-carb flu is the most common reason why most people don’t stay on a keto or low-carb diet. They start restricting carbs, feel terrible and decide that it’s not for them. What they don’t know is that it would have taken only a few…

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