ARTICLES

In-depth articles about keto & low-carb diets, Intermittent fasting, carnivore diets and much more...
What’s the insulin index & how to use it?

What’s the insulin index & how to use it?

The food insulin index can help you identify foods that are likely to minimize your lifetime insulin secretion, a great thing for metabolic flexibility, a good thing for overall health and longevity.

What is a skinny fat person & how to overcome it?

What is a skinny fat person & how to overcome it?

You’ve probably heard someone been called skinny fat. It’s a term considered not-so-politically-correct by many. The acronym TOFI is also used, although less commonly, and it stands for Thin-Outside Fat-Inside.

Vitamin C on the keto diet (everything you need to know)

Vitamin C on the keto diet (everything you need to know)

How much vitamin C you need depends on how much you use. How much you use is significantly determined by your metabolic context, meaning how much anti-oxidant action you require, the availability of other anti-oxidants and crucial co-factors that help maintain adequate vitamin C status.

What’s Lazy Keto & Should you do it?

What’s Lazy Keto & Should you do it?

With the rise in popularity of the ketogenic diet, there seems to be a lot of variance in how it’s practiced. Tracking macros, just keeping carbs low, limiting calories, only eating animal foods